10 Critical Neurological Symptoms Of Lyme Disease You Need To Know

The bite of an infected tick causes an infection known as Lyme disease. The illness is caused by bacterium borrelia burgdorferi. Ticks are usually prominent in grassy and wooded locations so people living in these kinds of areas should be wary and take every means of precaution when going outdoors. Take note of the possible Lyme disease symptoms which include a rash in the area of the bite which can expand over time and many flu-like symptoms like fever, body pains, fatigue and chills. Apart from the symptoms that appear in the earlier stage of Lyme disease, neurological symptoms can also begin to manifest weeks or even years after being infected.


People who have nerve damage or nerve disease often experience a sensation of numbness. Many people describe the feeling as something like pins and needles on their skin, and people suffering from Lyme disease will often feel a prickling or burning pain in the affected area. Unlike paralysis where patients are unable to move, numbness causes patients to experience a loss of sensation.

Uncommon sensations in the limbs

The muscles of patients’ limbs will often undergo a weakening sensation. Tingling sensations in the extremities, bruising, burning and swelling may be experienced.

Bell’s palsy

If you are experiencing Bell’s palsy, you are probably have Lyme disease. Bell’s palsy is a disorder of the muscles of the face where the muscles become paralyzed due to complications of the nerves of the face muscles. There is often a partial or whole paralysis of the face of the patients.


Approximately 15 percent of those affected by Lyme diseases have been infected in the membranes, around their spinal cord and the brain. This is called meningitis. The patients who are suffering from meningitis, the main symptoms of this are stiff neck and headache. Over-the-counter medicine may cannot cure this. They also become sensitive to light.

Problems with vision

Patients may also feel changes in their vision. They may feel distortion, blurry vision, night blindness and sometimes they even experience loss of sight.

Difficulty in concentrating

A patient’s focus is affected by the physical conditions of Lyme disease. These patients may find it difficult to concentrate on a single task at a time.

Loss of memory

People suffering from Lyme disease may also experience memory loss. They can have difficulty recalling details and may feel disoriented when trying to remember something.


When Lyme disease is left untreated in its early stages, Lyme encephalopathy may occur. Some symptoms of encephalopathy are dramatic mood swings, depression and a tingling sensation in the limbs.

Sleep disturbances

Lyme disease has a variety of symptoms, including influencing once stable sleep patterns. They can have sleep disturbances such as insomnia and sleep apnea.

Cognitive impairment

Cognitive impairment may be caused by Lyme disease. Some patients may have some trouble thinking clearly and making any rational decisions. Also associated with cognitive impairment is poor concentration and memory loss.

In order to be sure Lyme disease is properly treated from the outset, it is important to understand exactly what the symptoms are. It is said that prevention is better than cure so it is always good to take proper precautions to avoid the illness.

To get additional information on Lyme disease symptoms, you can go to http://www.lymediseaseblog.com/lyme-disease-symptoms/.

Nightmare – May be a harbinger of Parkinson’s disease

British “Lancet Neurology” magazine published a new study claims that the nightmare of the night may be one of the first signs of Parkinson’s disease. Scientists have found that those people who screamed or cried in his sleep, would be more likely to suffer from Parkinson’s disease in five years.

Experts found that people with “REM sleep disturbance disorder” are more likely to have Parkinson’s disease or other forms of dementia. REM sleep disturbance symptoms including rapid eye movement (REM) sleep stages of deep sleep or nightmares occur with suddenly kicking action. REM stage is often the brain is “off” state, so that muscles are normal rest. However, patients with REM sleep disturbance of people, the brain is still active, have nightmares, and sometimes extremely tense muscles.

Scientists of Barcelona Spain have discovered that one in five of older than 60 patients in the REM sleep disturbances suffer from Parkinson’s disease or other forms of dementia. New research shows that sleep disorders, brain disorders in the elderly is one of the first symptoms. This study will help doctors diagnose early Alzheimer’s disease Parkinson’s psychosis, so that patients get better treatment as soon as possible.

New study charge surveyed 43 diagnosed patients older than 60 years old of age with REM sleep disorders. The results found that 30% of them occurred with varying degrees of neurological disorders after two and half years, most of them were diagnosed with Parkinson’s disease. Some of the patients with Alzheimer’s disease are with neuronal cell death, so patients do not have enough chemical dopamine. The lack of dopamine will make the elderly be difficulties in operation and memory loss.

The new study reaffirms the United States earlier this year a study “the old man to sleep kicking, old crazy can happen.” U.S. Mayo Clinic scientists said that nightmare could be a signal of the risk of Parkinson’s disease even in 50 years.

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How B Vitamins Work

B vitamins are used to treat neurological problems, blood disorders and skin problems. There are eight B vitamins that keep our bodies properly functioning.

1) Thiamine (B1): Thiamine helps produce acetylcholine, which is responsible for transmitting messages in the brain. A deficiency is marked by bad short-term memory, sensitive teeth or muscle spasms. People who drink alcohol are at the highest risk for thiamine deficiency.

2) Riboflavin (B2): Riboflavin breaks down fats, proteins and carbohydrates for use in maintaining healthy nerves, eyes, skin, and mucus membranes. It also acts as an antioxidant, helping the body remove damaging free radicals. Riboflavin deficient people may experience skin disorders, eyes that are light sensitive or memory loss.

3) Niacin (B3): Niacin is needed to properly metabolize food. It aids in maintaining skin and healthy nerves. Deficiencies in niacin have been known to lead to skin problems, high cholesterol, and even dementia.

4) Pyridoxine (B6): Pyridoxine also breaking down foods for proper use by the nervous system, skin and mucus membranes of the body. Additionally, the B6 vitamin aids in producing red blood cells and metabolizing amino acids. Deficiencies in vitamin B6 can be marked by severe premenstrual syndrome (PMS), insomnia, poor coordination, confusion and anxiety.

5) Cyanocobalamin (B12): Vitamin B12 works with vitamin C to make white and red blood cells in the body. It also helps to maintain the myelin sheaths that cover the nerves in our brains. Deterioration of the nerves can quickly progress if a deficiency goes uncorrected. B12 also helps to protect and repair DNA damaged by free radicals in our bodies. B12 deficiencies are more common in the elderly and vegetarians, as vitamin B12 is not provided by any plant. Our stomachs make a substance that vitamin B12 must attach to in order for our bodies to use it. As we age, we lose the ability to make this substance. If you are not absorbing enough vitamin B12 through supplementation, then a physician can administer B12 shots to correct the deficiency.

Some recent studies have shown that methylcobalamin may be a more effective form of vitamin B12 than cyanocobalamin. Methylcobalamin is the active form of vitamin B12 in the central nervous system. Studies have shown that the liver may not convert cyanocobalamin into adequate amounts of methylcobalamin the body may need for proper neuronal functioning.

6) Folic Acid (B9): Folic acid works with B12 and vitamin C to produce blood cells. It also produces the hemoglobin needed by red blood cells to properly transfer oxygen and carbon dioxide. Vitamin B9 works with B12 to protect and repair DNA. Deficiencies in folic acid are similar to those of B12, but additionally blood disorders can be experienced, anemia being one of the most common.

7) Biotin (B7): Biotin works with pantothenic acid and folic acid to produce fatty acids. It also helps to metabolize fats and break them down into a usable form for the body. Biotin works with vitamin C during aerobic respiration, producing energy for all cells. Biotin is also needed to control blood sugar levels in the body. Depletion can lead to hair loss in areas including areas other than just the scalp. Biotin is sometimes used to treat eczema and suborrheic dermatitis.

8) Pantothenic Acid (B5): Pantothenic acid is necessary for transporting carbon molecules within our cells, is vital for pregnancy, and most biochemical processes in our bodies. Because of this, deficiencies can exhibit themselves in almost any form. Pantothenic acid reduces the build-up of lactic acid after exercise.

Obviously, B vitamins are essential for many of our life functions. Many people do not get enough from the foods that they eat. Even if they eat the right foods, cooking often destroys many of the B vitamins. Supplementing may be necessary. Unless you are treating an existing condition with a specific B vitamin, when you buy vitamins, a B complex or multivitamin should be taken to ensure that you get the right balance of vitamin B.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health. For more information about C-Salts, otherwise known as the best Vitamin C, or about other Vitamin C powder products, visit http://www.nutri.com where you can buy Vitamins and Supplements of the highest quality.

Urinary Incontinence – The Abnormality Behind Recurrent Urinary Infection

Urinary incontinence is a urinary abnormality that tampers with the functioning of a urinary bladder. It happens due to loss of neurological or muscular control in the bladder. This leads to frequent and inadequate flow of urine. This abnormality is directly or indirectly linked to the occurrence of urinary infection.

The kidney transfers the urine to the urinary bladder via the ureters. As soon as the urinary bladder gets completely filled, the neurological and muscular control starts operating. When the person gets ready to urinate, the system sends a message to the nervous system. This relaxes the inner sphincter muscles and opens the internal valve of the bladder.

However, the person urinates once the external sphincter muscle starts contracting. This leads to contraction of urinary muscles and aids the flow of urine from the bladder to urethra. If the urine doesn’t flow out completely, then it gets contaminated and gives birth to urinary infection. Thus, it’s necessary that the urinary muscles function properly and decode the neurological messages in time.

The malfunctioning of the neurological control occurs due to the following reasons. This inadequacy leads to frequent occurrence of urinary infection. The factors that lead to urinary incontinence are brain or spinal cord damage, bladder tumors and enuresis (frequent bed wetting). These factors fail to send a message to the brain which leads to delay in the action of the sphincter muscles.

You can gage the presence of muscular incontinence, if the patient secretes under stressed environment. This problem is faced by women after the pregnancy. At times, the abnormality can be cleared through pelvic exercises while sometimes the patient requires a surgery. This muscular abnormality also occurs in the elderly age. Old people are unable to control their sphincter muscles for a long time and secrete before they reach the bathroom.

Hence, it is highly important to cure urinary incontinence else it leads to recurrent urinary infection that is highly problematic for the patients.

Robert Henry is connoisseur in the field of medication. He has been writing some amazing articles on urinary infection, symptoms and cures of the bladder infections. His knowledgeable articles have brought amazing changes in the lives of several individuals.

10 Critical Neurological Symptoms Of Lyme Disease You Need To Know

Some neurological symptoms of Lyme disease that you should look out for are numbness, abnormal feelings in the limbs, Bell’s palsy, meningitis, vision problems, difficulty in concentrating, memory loss, encephalopathy, sleep disturbances, and cognitive impairment.

Lyme disease is an infection caused due to the bite of an infected tick. The illness is caused by the bacterium known as Borrelia burgdorferi. People living in these kinds of areas should be wary and take every means of precaution when going outdoors since ticks are usually prominent in grassy and wooded locations. Lyme disease symptoms can include a rash in the area of the bite that can expand over time and several flu-like symptoms such as fever, body pains, fatigue and chills. Apart from the Lyme disease symptoms that appear in the earlier stage, sometimes neurological symptoms start to manifest weeks or even years after being infected.


Numbness is the typical symptom of nerves suffering from a disease or damage. People suffering from Lyme disease often experience a form of Neuralgia that they say feels like pins and needles pricking the their skin. Unlike paralysis where patients are unable to move, numbness causes patients to experience a loss of sensation.

Abnormal feelings in the limbs

Patients often say that their arms and legs will feel weak. They may also experience swelling, burning, bruising, and a tingling sensation in their arms and legs.

Bell’s palsy

Bell’s palsy is another symptom of having a Lyme diseases. Bell’s palsy is characterized by a sudden paralysis of the facial muscles caused by complications in the patient’s facial nerves. Patients can and usually do feel paralyzed in at least half of their face or more.


As much as 15% of Lyme disease patients are infected in the membranes that are located around the spinal cord and brain. In meningitis patients experience stiff necks and headaches that are not cured by typical over-the-counter medicines. In addition, they experience a heightened sensitivity to light.

Difficulty in eyesight or vision

Patients may feel changes in their vision. They may feel distortion, blurry vision, night blindness and sometimes they even experience loss of sight.

Problems in terms of concentration

Lyme disease is a physical condition that is known to affect a patient’s concentration. Lack of focus and attention on one task is a feature of such patients.

Cognitive disorder

Memory problems are another symptom of Lyme disease. When trying to remember something they may have difficulty in recalling the details and may feel little disoriented.


When Lyme disease is left untreated in its early stages, then it may cause Lyme encephalopathy. You should be aware of the common symptoms of this diseases which include dramatic mood swings, irritability, depression and a tingling sensation in the patient’s limbs.

Disturbed sleep

The sleeping habits are changed in the people who are infected with Lyme disease. These people may suffer from apnea, insomnia and other sleep disorders and disturbances.

Cognitive impairment

Lyme disease can also cause cognitive impairment. Patients may have difficulty thinking and making rational decisions. Cognitive impairment is associated with poor concentration and memory loss.

In order to be sure Lyme disease is properly treated from the outset, it is important to understand exactly what the symptoms are. All the same, prevention is still better than treatment, so follow every means of precaution to avoid getting infected with the illness.

To get additional information on symptoms of Lyme disease, you can go to http://www.lymediseaseblog.com/lyme-disease-symptoms/.

Comparing And Contrasting ADHD And OCD

Comparing And Contrasting ADHD And OCD

There are so many complex neurological disorders that continue to baffle and spark questioning and research among those who study them. Two such disorders are obsessive compulsive disorder or ocd and attention deficit disorder or adhd. While adhd and ocd are two separate disorders there are some definite similarities between the two. Each of these disorders can be debilitating on its own, but there are also those who unfortunately suffer from both. For this reason and others, research has begun to emerge on the links between the two ailments.

Key Similarities Between ADHD and OCD

While there is still a great deal of speculation and debate surrounding both of these disorders there are some ties that have emerged. Both disorders appear to affect the same areas of the brain, the main area being the prefrontal cortex which is located at the front of the head. Another similarity is that both disorders tend to become evident in the early years of life. People with adhd and/or ocd are usually diagnosed in childhood or adolescence. Also interestingly, both disorders are believed to involve incorrect levels of glutamate (a type of amino acid) in the body.

Key Differences Between ADHD and OCD

As previously mentioned both adhd and ocd are thought to affect the prefrontal cortex, but they are believed to affect it in different ways. With adhd it is thought that levels of the neurotransmitter dopamine are abnormally low, also blood flow seems to be reduced in this area, in affected individuals. In contrast, there is thought to be increased activity in this portion of the brain for those suffering with ocd. Due to the prefrontal cortex being responsible for judgment (among other things), it makes sense that decreased activity would cause adhd type symptoms such as lack of inhibition and increased activity in this area would create ocd symptoms like irrational fear of actions.

Also coming in on different ends of the same scale are the differences in levels of glutamate in the bodies of those affected by adhd and ocd. Glutamate is responsible for sending signals between cells in the nervous system. In those with adhd, glutamate has been found to be quite low. For ocd sufferers, the levels of glutamate are abnormally high.

This is, of course, just a basic overview of the similarities and differences between adhd and ocd. These are two of many very complex neurological disorders that continue to be researched and studied. There is sure to be increasing advances in our understanding of these multifaceted ailments in years to come.

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Dysphagia Frequently Asked Questions

Dysphagia is the medical term given to swallowing difficulties. It can be a common problem in older people as well as people with certain pre-existing health conditions such as stroke, MS, cancer or gastro-oesophageal reflux disease or GORD, were acid from the stomach irritates the lining of the oesophagus. Dysphagia can be complete, meaning that a person cannot swallow any food or liquids at all or it can be partial such as a slight difficulty swallowing some foods. However, some people experience problems swallowing only with liquids. Often people are aware of their problems, but not all patients know they have trouble swallowing.

To understand dysphagia properly it is important to understand some of the mechanics of swallowing. Although we rarely think about how we swallow, it is actually a very complicated process, which requires a lot of co-ordination between nerve centres in the brain and muscles in the throat and neck area. Swallowing starts when we push food to the back of our mouth. This process is under our voluntary control. All of the later stages of swallowing are coordinated by the autonomous nervous system and are not under our voluntary control.

The next phase of swallowing involves the upper region of the throat. Here our airway, which leads from the nose to the lungs, crosses over with our digestive system. The process of swallowing at this point necessitates that the airway is closed on both side, namely towards the back of the throat leading to the nose as well as towards the front leading to the lungs, whilst food passes through the pharynx, our upper digestive tube. This is achieved via nerve centres at the very base of the brain and a diverse set of muscles. Should this process not work properly the seal towards the nose and lungs may not be achieved, which can result in food or liquid entering the lungs. The latter can be extremely serious and lead to pneumonia.

This type of dysphagia is often called upper dysphagia as it involves the upper throat area. It is often seen in stroke patients and can then be referred to as stroke dysphagia. Dysphagia in stroke patients is common if the stroke resulted in damage to certain nerve centres in the brain and the autonomous nervous system is not able to initiate the complex serious of muscle contractions, which constitutes swallowing, anymore. With the added impact of dysphagia stroke patients often find it harder to recover, as they may need extra surgery to be fed via a tube directly into the stomach. However, some of the swallowing reflex can be regained in stroke patients and there are a range of behavioural exercises available. Also, it is important to remember that dysphagia and stroke are not always linked. Other health conditions, which can result in upper dysphagia, are MS and some cancers as well as pharyngitis.

The lower part of the oesophagus is a long tube with smooth muscles, which need to contract rhythmically when we swallow to move food or liquid forward into the stomach. In cases where patients experience problems with this part of swallowing it is often referred to as lower dysphagia or achalasia. This type of condition is most often caused by nerve damage, but can sometimes also be due to cancer or it can be the result of a tightening of the muscles involved. Treatment for lower dysphagia is easier than for upper dysphagia as there are no complications with respect to breathing.

It is important to mention that many older people suffer from some degree of dysphagia and that it can be a relatively common symptom of aging. It has been suggested by official NHS figures that up to 40% of older people living in nursing homes experience some degree of dysphagia. Here it is important to be patient and allow older people enough time to swallow food and liquids as problems swallowing can otherwise easily lead to weight loss, dehydration or malnutrition.

There is a range of treatment options available for this condition. A stroke and dysphagia may mean that a patient may need a feeding tube inserted to allow food to be passed directly into the stomach. Lower dysphagia can also be treated via surgery to remove constrictions. There are also plenty of less invasive treatments available such as physical therapy or modifications in diet.

The most important fact to remember is that cases of dysphagia can be treated and that especially stroke dysphagia patients often regain some of their swallowing reflex with time. It is important to be patient with the condition as frequent practice of exercises and physical relaxation will make it easier for people to progress.

For more information see G.J. Tortora and S.R. Grabowski, 2000, Principles of Anatomy and Physiology, or the NHS Direct web site.

Michiel Van Kets writes articles about Rosemont Pharmaceuticals, a specialist in high quality liquid medicines, especially for those who have swallowing problems caused by dysphagia. Clinical dysphagia can be caused by a wide variety of acute cerebral conditions.

Deadly Friend – Tdmoip Manufacturer – China Tdm Over Ip Device

Plot summary
Whiz kid Paul Conway and his mother, Jeannie, just moved into a new city and things are great. Paul is studying neurology and artificial intelligence at the local college, and has built a highly functioning robot named BB. Paul makes some new friends; Tom, and a girl named Samantha (Kristy Swanson) who lives next door to the Conways. They have a mean old lady, Elvira Parker, for a neighbor who isn’t fond of strangers on her property. On Halloween night as a prank, Paul, Tom and Samantha have BB crack the combination lock on her gate so that one of them can walk up and ring Elvira’s doorbell to scare her. Samantha is the one who goes forth to do it and as she rings the doorbell, an alarm sounds and all three take cover beside Elvira’s porch. BB reactivates himself and starts coming through the fence and Elvira is wielding her shotgun at him and starts to fire, destroying BB.
Samantha struggles with an abusive father, who ultimately beats her so severely that she is left close to death. The doctors tell Paul that she doesn’t have long to live, and together Paul and Tom steal Samantha’s body. Paul surgically implants BB’s AI chip into Samantha’s brain. Samantha is activated by BB’s remote control and is alive but later on she goes on a homicidal rampage. She kills people that have been mean. Because she has BB’s memories, she is out of control. Fortunately for the police, the job of tracking her down is easy, as she’s cornered in the small woodshed where Paul had hidden her. Samantha’s natural mind and memories gradually return; when the police endanger Paul, she takes the bullet for him. After Samantha dies in Paul’s arms, her body is seen in the morgue, where the coroner has just finished his autopsy and has pulled the sheet over her body. When Paul comes for her body, she changes into a newer, more evil version of BB and kills him.
Matthew Laborteaux … Paul Conway- the Whiz kid in town
Kristy Swanson … Samantha Pringle- the Deadly Friend
Michael Sharrett … Tom ‘Slime’ Toomey- Local newspaper boy and Paul’s friend
Anne Twomey … Jeannie Conway- Paul’s Mommy
Richard Marcus … Harry Pringle- Samantha’s father, first one to die
Anne Ramsey … Elvira Parker- Basketball to face.
Lee Paul … Sergeant Volchek- Kills Samantha
Charles Fleischer … BB (voice)- an intelligent robot
Russ Marin … Dr. Johanson- examines Samantha’s “seemingly” dead body.
Joel Hile … Deputy- with the Sergeant when he kills Samantha.
Alternate versions of the movie
The original USA VHS release of the movie contained cuts which were implemented by the MPAA in order to prevent an X rating (at the time, 1986, there was no NC-17 rating). These scenes have been restored on the DVD release from the Twisted Terror Collection released by Warner Bros. on Sept. 25th, 2007. These scenes include:
In the scene where Samantha is dreaming about her father intruding in her bedroom, Samantha breaks a vase on her nightstand and stabs her father in the stomach with it. In the VHS release all that is shown is blood spurting out on Samantha’s bed and close-ups of her father’s face laughing and taunting Sam. On the newly released DVD, the scene includes lots of blood spurting out on Sam’s face and close ups of Sam’s face as she screams and gets coated in blood.
In the scene where Sam takes her revenge on her murderous father, Sam trips her father on the stairs leading to the boiler room and burns him inside the boiler. In the VHS release, when Paul comes to conceal the body, the scene is edited to briefly show Paul pulling Sam’s father out of the boiler, without showing much of his charred body. In the DVD release, when Paul pulls her father’s upper body from the boiler, as he pulls him out and puts him on the ground, a close-up of his charred skeletal face is shown.
In the infamous ‘basketball’ scene, Samantha crushes Elvira’s head with a slam from the basketball that Elvira had stolen from the teens earlier in the movie. In the VHS release, when Sam throws the ball at her, Elvira’s head explodes on impact and then cuts back to Sam watching in amazement as Elvira’s headless body wanders around the living room until it falls down in the floor. In the DVD release, when Sam throws the ball at Elvira’s head, more explosion is shown as Elvira’s head completely shatters from her shoulders and shows her headless body wander directly from the wall around the living room, spurting blood and then cuts back to Sam watching in amazement as the body comes to rest on the floor.
In an earlier version of the movie, Elvira’s death was filmed to be less gory than the final shot. Instead of shattering her head with a basketball, Sam smashes Elvira through her front door leaving the upper half of her body hanging outside the door and the lower half still inside. In the same earlier version, in the scene where Paul is dreaming about Sam’s father coming up out of his bed, Sam’s father comes completely out of the bed and lunges for Paul. In the final cut of the film just his charred head comes out of the bed and exhales smoke. These alternate scenes can be seen in the theatrical trailer found on the new DVD.
See also
List of American films of 1986
External links
Deadly Friend at the Internet Movie Database
Deadly Friend at Allmovie
v d e
Films directed by Wes Craven
The Last House on the Left (1972)   The Hills Have Eyes (1977)   Summer of Fear (1978)
Deadly Blessing (1981)  Swamp Thing (1982)   A Nightmare on Elm Street (1984)   Chiller (1985)   The Hills Have Eyes Part II (1985)  Deadly Friend (1986)   The Serpent and the Rainbow (1988)   Shocker (1989)
The People Under the Stairs (1991)   New Nightmare (1994)   Vampire in Brooklyn (1995)   Scream (1996)   Scream 2 (1997)   Music of the Heart (1999)
Scream 3 (2000)   Cursed (2005)   Red Eye (2005)
My Soul to Take (2010)
Categories: 1986 films | 1980s horror films | Films based on horror novels | Films directed by Wes Craven | Science fiction horror films | Mad scientist films | Robot films | Slasher films | Warner Bros. filmsHidden categories: Articles needing cleanup from March 2009 | All pages needing cleanup

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Quit Smoking Kit – All Natural Stop Smoking Cessation in 7 Days

Quit Smoking Kit – All Natural Stop Smoking Cessation in 7 Days

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good. Visit here http://quitsmoking-kit.blogspot.com

Powerful Stop Smoking Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2
Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3
Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4
Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.
Next, imagine how much better is your life going to be when you stop smoking. Really imagine it’s months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5
Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6
Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7
You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.
Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it.Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good. Quit Smoking Kit – All Natural Stop Smoking Cessation in 7 Days .

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Pain Can Have a Neurological, Not Physical, Cause

Pain and the management of pain are topics that are, increasingly, garnering more interest and more attention, both by the general population and by researchers. This is simply due to the fact that medical science has now advanced to the point where it may be possible to find answers to questions regarding pain that, till now, have eluded us.

Pain. Is it all in your head? Back pain does not always have an apparent physical cause, and findings from researchers at the University of Michigan suggest the brain may be to blame. The study sample included 15 patients with lower back pain that had no physical reason such as disc or muscle problems, 15 fibromyalgia patients and 15 healthy people with no back pain. The researchers looked at brain scans while applying pressure as rapid pulsing to the base of the left thumbnail.

Like patients with mysterious back pain, fibromyalgia patients experience pain in the muscles, ligaments and tendons that can not be attributed to a specific physical problem. Research on the condition shows that abnormalities in the central nervous system may be the cause. It is thought that these abnormalities affect regions in the brain and cause or contribute to the pain symptoms.

In all patients with FMS, the brain scans showed increased brain activity in certain areas, but the stimulation patterns were different for each group. Those with fibromyalgia and lower back pain experienced pain feeling when just mild pressure was applied, while healthy patients felt little effect. The researchers believe that the study provides a kind of map that shows which brain regions show the most and the least activity in response to pain.

The findings suggest that those patients with lower back pain experience an enhanced pain response in certain areas of the brain and a diminished pain response in others. It appears that these patients are simply more sensitive to pain from a pathologic process that differs from healthy patients.

Critics of the study, such as Dr Jan van der Merwe, St Thomas’s Hospital (London) head of Input Pain Management, point out that many factors contribute to increases in neural brain activity and that there is no way to tell whether the patients had increased brain activity due to pain sensitivity or from other stimuli, such as thinking about something else. While the study findings suggest that those with fibromyalgia and lower back pain experience a neurobiological amplification of pain signals that other groups do not experience, more research is needed to further demonstrate the evidence of this and determine why the heightened response occurs.

Jack Chanceling is a freelance writer contributing to the Fibromyalgia Feed.